LAGUNA ELK GROVE
What is Kaia FIT?
Kaia FIT Laguna Elk Grove is a daily workout and nutritional support program. Our holistic approach to fitness and healthy living makes women leaner, stronger, and more flexible. At Kaia FIT, we design workouts to challenge and help you reach your fitness goals. We offer an inspiring, motivating, and positive fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different—no day is the same, and no minute is the same. This shift from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your body for actual results. As a result, you build long and lean muscles, promoting increased energy levels and body fat loss.
Our workouts are designed for women of all ages and abilities, from first-timers to seasoned athletes. We tailor our exercises to ensure you are not left behind. We will help you find your fitness level, and we respect your limits. Our coaches are well-versed in Kaia modifications and will help you in any way possible. We have three levels of exertion:
Balance: Low-impact exercise. This is for anyone new to Kaia, recovering fron an injury, or who feels it's appropriate.
Strength: The aerobic phase of our workouts. To make any exercise harder or more intense, add speed or weight.
Kaia: The hightest level of exertion. To reach this phase, you are working hard, adding speed, intensity, or weight.
We love the Elk Grove and Laguna area and our community of fitness-minded women even more. We invite you to come and be a part of our Kaia FIT tribe as we work towards our goals together. Our clients enjoy personalized service in a supportive group atmosphere and a wide range of workouts they’ll love doing. Sign up for a FREE week below to see for yourself or contact us with questions. We can’t wait to meet you! —Jenn Garrett & Ashley Lovato, Kaia FIT Laguna Elk Grove owners
Watch this video to learn more about Kaia FIT!
WORK OUT WITH US AT KAIA FIT LAGUNA ELK GROVE!
Balance fitness with a busy lifestyle by joining a community of women and exercising at Kaia FIT. With over 50 in-person and online classes each week, you're sure to find classes that fit your schedule. Sign up for your FREE week below!
KAIA FIT LAGUNA
3137 Dwight Road
Suite 100
Elk Grove, CA 95758
kaiafitlaguna.com
TRY A FREE WEEK—NO STRINGS ATTACHED!
WE OFFER CLASSES SEVEN DAYS A WEEK!
LIVESTREAM CLASSES ALLOW YOU TO WORKOUT FROM HOME!
OUR CLASSES ARE DESIGNED TO GET YOU EXCITED ABOUT EXERCISE
Kaia Cross-Training classes are a unique mix of high-intensity cardio, functional movement, and weighted and non-weighted exercises. Kaia Yoga combines mind and body with power yoga and core-strengthening workouts. We focus on form in Kaia Strength (LIFT) as we use heavier weights and higher reps to build muscle. Kaia Low and Lean Strength features familiar exercises but focuses on form and strength, plus low-impact cardio that is easier on your joints (no jumping or hopping exercises). Kaia Fit & Flow is a low-impact class and a unique combination of postures inspired by ballet, yoga, Pilates, and Kaia. Kaia High Fitness is a high-energy, INTENSE, and fun cardio dance workout to the hottest music for all fitness levels—no dance experience is required. Power Hour takes our cross-training class outside and uses your body weight and limited equipment (bands and jump rope).
CROSS-TRAINING
YOGA
STRENGTH TRAINING
BARRE
HIGH FITNESS
POWER HOUR
