We specialize in offering personalized training in a group atmosphere. All levels welcome, and you never get the same workout twice!
We focus on keeping it simple with the foundation of whole-food nutrition through monthly challenges, education, meal guides and weekly tips!
Being a Kaia girl means you are never alone. Our incredible and strong women encourage and hold each other accountable every step of the way!
Designed by women for women
All ages and fitness levels welcome
Classes 7 days a week
Mix of class types
Certified expert coaches
TRX® Suspension Training
Cross-Training and Weight Lifting
Barre and Yoga-Pilates
and much more...
Our two dozen coaches are as diverse as our members. Significant weight loss, multiple pregnancies, injuries, you name it, and we have a coach with personal experience. Coaches also are both nationally and Kaia FIT certified to be the experts you deserve. From our owner, Coach Caren:
"I found Kaia FIT Sierra when I was about 100 pounds overweight, unhappy with just about every aspect of my life and didn't have the tools in my toolkit to do or feel better. I was never an athlete, but Kaia made me feel both successful and challenged. It was the unwavering support of our Kaia community that really kept me going. I lost those 100 pounds in the first 18 months, became a coach in November 2011 and never looked back.
"To me, Kaia FIT Sierra is a place where women can step out of their comfort zone like I did and become the best versions of themselves."
Yes! They are welcome to hang out in our front area (that's visible from the workout area) during class at our Midtown Reno, South Reno or Sparks studios. At the West Reno studio, we have a back area where children are welcome. We ask that all children stay out of the workout area during classes and clean up after themselves.
Yes, but first check in with your doctor. We offer at least three levels for every exercise so that every woman can work at her hard together. If there is a specific injury or condition that our coaches should know about, please inform the coach before class begins.
We accept members as young as 12 years old! In fact, all four of our Kaia FIT Sierra studios are approved P.E. off-campus sites for the Washoe County School District. That means that high school students can earn credit at any of our facilities per WCSD's attendance requirements.
It is as of Sept. 1, 2021! But unlimited Kaia Cycle classes can still be added to any other membership level for only $29 extra per month. Otherwise, we offer 5-class packs for $79 that you can use whenever you like. We also offer one free Kaia Cycle class to try before you commit if you're not a Platinum member.
If you are looking for a change in your workout, then Kaia FIT is where you should start. It allows you to grow and strengthen at your own level, working your way up to a stronger end point. The coaches are amazing. The women who are a part of Kaia FIT are amazing, too. You have the opportunity to grow at your level as well as have the ability to get stronger and healthier in the process. My body and mindset have changed drastically with Kaia. I've never been so proud to be part of a workout group, as well so happy with the results my body has become.
Whether you're a marathon runner or haven't been to a gym in 10 years, Kaia FIT is for all levels and all types. In the Kaia FIT Sierra family, there are three locations to choose from, and classes vary from CrossFit, Barre, TRX, yoga, dance, running and lifting. Classes are available multiple times a day to work around your schedule, and the coaches are encouraging and helpful. And Kaia FIT Sierra has nutrition help, a social media community, fun events and free community days, so you're transforming your life, not just your body.
Midtown Reno: 777 Center St. #B1
South Reno: 75 E. Patriot Blvd. #6
Sparks: 4854 Sparks Blvd. #102
West Reno: 6160 Mae Anne Ave. #1
9 a.m. to 5 p.m.
Monday - Friday