KAIA FIT SIERRA

Strong Bodies | Powerful Minds

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Call: (775) 375 5242
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WHY CHOOSE KAIA FIT SIERRA

Midtown Reno | South Reno | West Reno | Sparks


Muscle Confusion

We specialize in offering personalized training in a group atmosphere. All levels welcome, and you never get the same workout twice!

Nutritional Guidance

We focus on keeping it simple with the foundation of whole-food nutrition through monthly challenges, education, meal guides and weekly tips!

Supportive Community

Being a Kaia girl means you are never alone. Our incredible and strong women encourage and hold each other accountable every step of the way!

MEMBER BENEFITS

And you can start with us anytime!


  • Designed by women for women

  • All ages and fitness levels welcome

  • Classes 7 days a week

  • Mix of class types

  • Certified expert coaches

  • Children welcome

Kaia FIT Sierra | Member Benefits
  • Indoor Cycling

  • TRX® Suspension Training

  • Cross-Training and Weight Lifting

  • Barre and Yoga-Pilates

  • and much more...

OUR SERVICES

Kaia FIT Sierra is so much more than a regular gym


Kaia FIT Sierra | BRIK Boot Camp
BRIK BOOT CAMPS

Our six-week session offered three times a year with goal setting, measurements, benchmark challenges, dress-up days, awards, nutritional support and more.

Kaia FIT Sierra | Nutrition Programs
NUTRITION PROGRAMS

In addition to our nutritional focus during our BRIK boot camps, we offer various 30-day optional programs which are entirely online but with real-life accountability and support.

Kaia FIT Sierra | Mix of Classes
MUSCLE CONFUSION

We offer a complete mix of classes, including Cross-Training, TRX, Barre, Yoga-Pilates, Run, Lift and Kaia Cycle, to keep your body guessing.

Kaia FIT Sierra | Kaia Connection
KAIA CONNECTION

Kaia girls get together outside of our studios as well! We plan parties, networking meetups and more to strengthen our incredible community!

CLASS SCHEDULE

The schedule varies across our four studios


06:30 AM to 08:30 AM

Weekly Group Fitness practice by Miller


09:00 AM to 11:30 AM

Weekly fitness competition by senior members

THE COACHES

Our coaching staff reflects every woman's journey


Kaia FIT Sierra | Coaches

Our two dozen coaches are as diverse as our members. Significant weight loss, multiple pregnancies, injuries, you name it, and we have a coach with personal experience. Coaches also are both nationally and Kaia FIT certified to be the experts you deserve. From our owner, Coach Caren:

"I found Kaia FIT Sierra when I was about 100 pounds overweight, unhappy with just about every aspect of my life and didn't have the tools in my toolkit to do or feel better. I was never an athlete, but Kaia made me feel both successful and challenged. It was the unwavering support of our Kaia community that really kept me going. I lost those 100 pounds in the first 18 months, became a coach in November 2011 and never looked back.

"To me, Kaia FIT Sierra is a place where women can step out of their comfort zone like I did and become the best versions of themselves."

MEMBERSHIP LEVELS

Choose what fits you or contact us for more options, including our Virtual-Only Membership!


SILVER
$89
  • 2 classes per week (excluding Cycle)
  • Access to all 4 studios
  • Access to virtual workouts
  • Member-only discounts
Choose this plan
GOLD
$129
  • Unlimited Cross-Training classes
  • Unlimited Yoga-Pilates classes
  • BRIK boot camps included
  • (Plus everything in Silver)
Choose this plan
PLATINUM
$139
  • Unlimited Barre, TRX, Lift, Cycle, Dance and Run classes
  • (Plus everything in Silver and Gold)
  • Our most popular membership level!
Choose this plan

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers


Can I bring my children?

Yes! They are welcome to hang out in our front area (that's visible from the workout area) during class at our Midtown Reno, South Reno or Sparks studios. At the West Reno studio, we have a back area where children are welcome. We ask that all children stay out of the workout area during classes and clean up after themselves.

I have medical problems. Can I join?

Yes, but first check in with your doctor. We offer at least three levels for every exercise so that every woman can work at her hard together. If there is a specific injury or condition that our coaches should know about, please inform the coach before class begins.

What age is minimally required to join?

We accept members as young as 12 years old! In fact, all four of our Kaia FIT Sierra studios are approved P.E. off-campus sites for the Washoe County School District. That means that high school students can earn credit at any of our facilities per WCSD's attendance requirements.

Is Kaia Cycle included in the Platinum membership?

It is as of Sept. 1, 2021! But unlimited Kaia Cycle classes can still be added to any other membership level for only $29 extra per month. Otherwise, we offer 5-class packs for $79 that you can use whenever you like. We also offer one free Kaia Cycle class to try before you commit if you're not a Platinum member.

VIDEO: WHAT IS KAIA FIT?

Here's a sneak peek to all things Kaia


WHAT OUR MEMBERS SAID

Don’t take our word for it. See what our Kaia girls said


Jennifer Rowland-Utu | Kaia FIT Sierra member
If you are looking for a change in your workout, then Kaia FIT is where you should start. It allows you to grow and strengthen at your own level, working your way up to a stronger end point. The coaches are amazing. The women who are a part of Kaia FIT are amazing, too. You have the opportunity to grow at your level as well as have the ability to get stronger and healthier in the process. My body and mindset have changed drastically with Kaia. I've never been so proud to be part of a workout group, as well so happy with the results my body has become.

Jennifer, West Reno


Erin Moore | Kaia FIT Sierra member
Whether you're a marathon runner or haven't been to a gym in 10 years, Kaia FIT is for all levels and all types. In the Kaia FIT Sierra family, there are three locations to choose from, and classes vary from CrossFit, Barre, TRX, yoga, dance, running and lifting. Classes are available multiple times a day to work around your schedule, and the coaches are encouraging and helpful. And Kaia FIT Sierra has nutrition help, a social media community, fun events and free community days, so you're transforming your life, not just your body.

Erin, Sparks

FREE ACCESS FOR FIRST 7 DAYS

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Our Addresses
Midtown Reno: 777 Center St. #B1
South Reno: 75 E. Patriot Blvd. #6
Sparks: 4854 Sparks Blvd. #102
West Reno: 6160 Mae Anne Ave. #1

Contact Us
Call or text: 775 375 5242
info@kaiafitsierra.com

Office Hours
9 a.m. to 5 p.m.
Monday - Friday

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