7-DAY RUNNING RESET E-BOOK
Have you been wanting to start running and not sure where to start?
Join Coach Raina and the Kaia team on a 7-day journey for walkers or runners of all levels. Improve your existing running form, or start from scratch!
✅Daily focus to improve running ability and pace
✅7 warm ups & cool downs
✅Accessible drills and skill work to run pain free
✅5k, 10k or 1/2 Marathon Training Plan
✅This guide to refer to again and again!
Become a better runner in just 7 days. What are you waiting for?